Linda Graziano, Life Coach, Symptom of Depression, Depression Assessment, Treatment for Depression, Depression, How to Recognize Depression, Overcome Depression, Home Study Program, Oro Valley, Arizona
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Embrace The Inner You, LLC
LIFE COACH,  LINDA GRAZIANO
Any content or services provided are for educational purposes.
It is not intended to replace the advice of your doctor.
In case of an emergency contact 911.
Embrace The Inner You, LLC
LIFE COACH,  LINDA GRAZIANO
Any content or services provided are for educational purposes.
It is not intended to replace the advice of your doctor.
In case of an emergency contact 911.
COACHING
When you are feeling unhappy, unfulfilled, or unsure of yourself, that
feeling has a way of blocking the real you from expressing itself. As
your coach, my main goal is to support you in learning to love and accept
yourself, so you can transform those unhappy feelings and live your
fullest potential! You will be guided to move from doubt and unhappiness
to a renewed feeling of hope and possibility for your life.

Living with bipolar disorder or depression means that staying well
requires us to create a lifestyle and positive habits that can be learned.
When we feel at our best, it is because we are functioning with great
self-love.


PRIVATE COACHING SERVICES
The Self-Love System for Continued Wellness is a system that I
have developed that acts as a framework for the client and I as we
coach together. It covers many different areas of living, which are
grounded in self-love. The System is not a linear journey. I work with
clients on those particular areas that they need help with, and we
prioritize what needs to be focused on first, remembering that each
person’s path is unique.

S sustaining a spiritual connection
E embracing all your emotions
L learning from your story
F finding forgiveness of others, yourself, & your past

L loving your true self unconditionally
O opening to others with trust
V valuing self-care & self-connection
E embodying your strengths

SUSTAINING A SPIRITUAL CONNECTION
Strengthening your connection with God/Divine/Universe will help you
to feel empowered and part of a whole. You will learn the best method
for you in order to feel that connection. In our work together, you will
be encouraged to trust in your higher power and you will trust more in
the process of life.

EMBRACING ALL YOUR EMOTIONS
Embracing even the most difficult feelings will allow you to find the
compassion for yourself that is so needed at challenging times. You will
learn to be with your feelings as they come up in order to allow them to
be released. Feelings are energy and want to keep moving. You will feel
more balanced once you actually feel your feelings.

LEARNING FROM YOUR STORY
Learning from your story means you will be able to take a look at your
past with a sense of curiosity and actually see the lessons that come
from it. This will allow for the recognition that you can learn from your
story, but you are not your story. You will see that even pain has a
purpose.

FINDING FORGIVENESS OF OTHERS, YOURSELF, &
YOUR PAST
Finding forgiveness is so important in order for you to feel a sense of
freedom. When you hold resentment or unforgiveness inside, it creates
a hold on you that will keep you stuck and often depressed. You will
learn and practice ways you can forgive others, yourself, and your past.

LOVING YOUR TRUE SELF UNCONDITIONALLY
To love your true self under all conditions is so empowering and
necessary in order to live a balanced and happy life. You will discover
that so many of the challenges that begin the negative downward spiral
stem from not truly loving yourself. Self-love is healing. You will learn
ways to overcome self-criticism and value who you are at your core and
realize that you are worthy of love and happiness.

OPENING TO OTHERS WITH TRUST
Trusting ourselves to another may sometimes be seen as risky. But
once you are grounded in who you are and trusting of yourself, you will
feel more open to others. You will learn positive communication styles
to help you in all your relationships. And you will learn how to set healthy
boundaries in respect to others.

VALUING SELF-CARE & SELF-CONNECTION
Self-care is so valuable when seeking to create a peaceful life. And
self-connection, connecting to your higher self/your spirit is equally as
important if you want to feel more in harmony with the world. You will
learn tools and strategies so you can nurture yourself and live from
your higher self, and you will feel more confident as a result.

EMBODYING YOUR STRENGTHS
Putting the focus on your gifts, strengths, and positive qualities is what
can bring about a change from negative to positive self-esteem.
Oftentimes we only look at what we are not good at and where we need
to make improvements. But you were born with beautiful gifts that
need to be seen and valued and put to good use so you can thrive.


If you are ready to move forward in creating new possibilities
for your life, you may apply for a Complimentary Discovery Session with
me. Please send an Email to:
linda@embracetheinneryou.com using the
key words “Complimentary Discovery Session” in the subject line. In
your Email, please include your complete contact information and I will
be in touch with you to schedule an appointment. During our time
together, we will explore how I may serve you as you identify your next
steps on the path to a more fulfilling life.
Sustain Your Wellness
Through The Power Of Self Love!